Choose a protein that’s not fried — such as steak, broiled fish, grilled chicken, or a bunless burger — with a side of non-starchy veggies, like a side salad or broccoli.
Alternatively, choose an entrée salad with no croutons, a low sugar dressing like ranch or Italian, and a protein that’s not fried.
Yellow onions are the best to use for Keto; avoid onions in restaurants because they probably use white onions (Onions on Keto)
stick to steak, chicken, salmon, bunless burgers, and salads. Its keto-friendly sides include sautéed mushrooms, house salads, and green beans.
Saltgrass Steakhouse - the Bacon Wrap Filet & Grilled Shrimp for an extremely low carb and protein-rich entrée, then add asparagus or broccoli as a side — plus a salad without croutons.
IHOP - spinach & mushroom omelette (or any low carb omelet)
Denny's - All-American Slam (scrambled eggs, bacon, and sausage) with no hash browns or bread, or a FitFare Wild Alaska Salmon with an extra serving of broccoli instead of mashed potatoes.